Article

Women walking

Does regular walking improve lipid levels in adults?

Author:
Kayla Hatchell, MD
Emily Chin, DO
Brian Vukelic, MD
Katherine Fortenberry, PhD
Dominick Ose, DrPH
Eliza Taylor, MPH, BS, CHES
Rachel Goossen, MD

EVIDENCE-BASED ANSWER: Minimally. Regular moderate- intensity walking for a period of 4 or more weeks minimally decreased total cholesterol (TC)...