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Bad sleep cuts years off life, but exercise can save us
“Exercise fights inflammatory and metabolic dysregulations and abnormal sympathetic nervous system activity.”
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Move faster, live longer? A little more effort goes a long way
Just do what you’re already doing, but with a little more effort, suggests a new study.
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How strength training can help you live longer
The maximum longevity benefit comes from one or two resistance exercise sessions a week totaling 30-60 minutes.
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Why exercise doesn’t help people with long COVID
“We have participants in our study who had relatively mild acute symptoms and went on to have really profound decreases in their ability to...
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What’s the best time of day to exercise? It depends on your goals
When you exercise can ultimately have a big effect in terms of strength, fat loss, heart health, mood, and quality of sleep.