News
Bad sleep cuts years off life, but exercise can save us
- Author:
- Lou Schuler
Publish date: April 12, 2023
“Exercise fights inflammatory and metabolic dysregulations and abnormal sympathetic nervous system activity.”
News
Move faster, live longer? A little more effort goes a long way
- Author:
- Lou Schuler
Publish date: December 1, 2022
Just do what you’re already doing, but with a little more effort, suggests a new study.
News
![](https://cdn-uat.mdedge.com/files/s3fs-public/styles/max_width_small/public/weight_lifting_woman_web.jpg)
How strength training can help you live longer
- Author:
- Lou Schuler
Publish date: September 6, 2022
The maximum longevity benefit comes from one or two resistance exercise sessions a week totaling 30-60 minutes.
News
Why exercise doesn’t help people with long COVID
- Author:
- Lou Schuler
Publish date: August 4, 2022
“We have participants in our study who had relatively mild acute symptoms and went on to have really profound decreases in their ability to...
News
![](https://cdn-uat.mdedge.com/files/s3fs-public/styles/max_width_small/public/exercise_feet_running_web.jpg)
What’s the best time of day to exercise? It depends on your goals
- Author:
- Lou Schuler
Publish date: June 21, 2022
When you exercise can ultimately have a big effect in terms of strength, fat loss, heart health, mood, and quality of sleep.