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    Michael Jack, BA

    Article

    Can CBT effectively treat adult insomnia disorder?

    Can CBT effectively treat adult insomnia disorder?

    Author:
    Steven Fox, MD
    Joan Nashelsky, MLIS
    Michael Jack, BA

    EVIDENCE-BASED ANSWER: Yes. Cognitive behavioral therapy (CBT) administered individually, in a group setting, or on the internet is effective for...

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