Are you in search of materials that can reinforce what you’ve told patients about how to get a good night’s sleep? Then download this handout, which includes 8 tips that cover the wake-promoting agents to avoid, the proper environment in which to go to sleep, and the dos and don’ts of before-bedtime activities. It also discusses when patients should seek professional help for a possible sleep disorder. This PDF from Neurology Reviews is available at: http://www.mdedge.com/neurologyreviews/article/115138/sleep-medicine/tips-sleep-hygiene/pdf.
Patient Information
Tips for sleep hygiene: A handout for patients
